Maintaining a healthy weight becomes increasingly important as you age, but losing weight after 60 can be difficult. Changes to your body and metabolism combined with other factors make weight loss no small feat. But there are still plenty of steps you can take to make it happen, and diet recalibrations and lifestyle changes may be the key.
What Makes Weight Loss After 60 Hard?
Losing weight in your 60s and beyond can be a serious challenge. Your body simply doesn’t function the same way it did decades ago. Weight loss, as a result, is far from effortless.
Factors that contribute to difficulty losing weight include physical differences from older age and common situational and lifestyle changes that occur in retirement.